Stress is a common part of anyone’s life. A big credit card bill, a demanding job, or a difficult relationship are just some of the examples of stress. Some stress is actually beneficial as it motivates people to tackle challenging situations. Each person also experiences stress differently and develops unique coping mechanisms for stress. However, when stress levels exceed the coping ability of an individual, it can take a huge toll on physical and mental health. It can also exacerbate just about every addiction that exists.
Why Is Stress Bad?
Chronic stress can lead to anxiety, panic attacks, depression, high blood pressure, insomnia, muscle pain, and reduced immunity. Studies show that stress is also one of the major causes of chronic illnesses including obesity, heart disease, and diabetes.
Coping mechanisms can be conscious choices or unconscious reactions. While there is no formula to eliminate stress, there are some positive and healthy ways of managing stress. Some people take up hobbies like playing a musical instrument, reading, gardening, cooking, or painting, while others find meditation, exercise, and yoga effective.
Negative ways of coping with stress include self-harm, alcohol or substance abuse, aggression, denial, and violence. Studies show that stressful events, along with inadequate coping skills, increase the risk of addiction.
Positive Coping Mechanisms for Stress
Each individual copes with stress differently. There are, however, certain factors that can help.
Exercise: Regular exercise helps release the “happy hormones” that control stress and promote overall physical fitness.
Social support: Talking to someone you trust, whether a friend or a family member, can help relieve stress.
Professional help: Improve your mental health with structured therapies at a rehab center. Trained rehab therapists can help you learn interpersonal skills and coping mechanisms.
Treatment programs at rehab facilities can also help give you more control over your life. You will learn to:
- Cope with stress in a healthy manner
- Develop confidence and self-awareness
- Pick up interpersonal and coping skills to better manage anxiety and stressors
- Accept yourself and past circumstances
Professional therapists can use evidence-based approaches to develop a customized treatment plan for your unique needs. By learning new skills and being aware of yourself, you also become the master of your emotions.
Healing At a Rehab Center
Every addiction and rehab experience is different. However, the best drug and alcohol rehab centers have a range of structured therapies that teach you positive ways to cope with stress and addiction. The focus is on making the process of recovery enjoyable with a number of outdoor activities including skiing, snowboarding, and whitewater rafting. Additionally, these activities give you the chance to practice coping mechanisms during treatment.
When you’re looking for an anxiety treatment program, you may notice there are many modalities and therapy options available. Some of the programs you might engage in at a rehab center include:
- Individual therapy
- Behavioral therapy
- Mindfulness training
- Holistic therapy
- Life skills rehab
- Cognitive behavioral therapy
- Art and yoga therapy
Don’t let stress ruin your life. When you’re ready to learn healthy coping mechanisms for stress, reach out to Portland addiction treatment centers near you.